Golf course and tournaments
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- Every shot is important and comes with a consequence
- Each shot is an original challenge
- For “thinking time”, there are several minutes between shots
- Your heart rate is higher
While most golfers realize this, they don’t spend enough time practicing to help them adapt to changing conditions (external or internal) between practice and play. Instead, they practice too much technical stuff and neglect to develop their “performance skills”, such as focus, handling consequences, and managing internal state.
While the best place for practice is on the golf course (after all, it’s where we play), many of us have greater access to driving ranges or practice facilities. It’s crucial to try to replicate what you see on the course and in tournament play so that we can improve our performance and execute our best technical skills.
It is important to clarify that I am not suggesting that a golfer should not practice technique for the game. We must work on our technical skills. If you want to improve your mental game and perform well under pressure, then you will need to dedicate time to Pressure Practice for Golf.
Pressure Practice For Golf, trains you to:
- Competitivity is your new mindset
- You can quickly adapt to new challenges and not have to do the same thing over and over again.
- In difficult situations, think clearly
- Be more comfortable being uncomfortable
- Keep to your “Process”.
- Golf and other high-arousal activities can cause nerves to flare.
The Golf State of Mind Practice Book has plenty of pressure practice and strategies to make your game more competitive. Your imagination can be a great tool to simulate the pressure of the real thing, in addition to the challenges presented in the book.
You can think of different situations that could change your inner state before you attend your session. Think about these questions:
- Which situations are likely to make you feel uncomfortable?
- Which situations are you likely to find yourself in if your goal is to reach your goals?
- Which shots are you likely to face in the next round?
- What circumstances are likely to cause negative thinking patterns
You can create vivid images of them in your head, e.g. You can imagine the person you are playing with, their tournament, the course, the colors, and the weather.
Examples:
- Your Tee Shot on the first hole of a tournament
- After a double bogey, your Tee Shot is on the second hole
- You have a chance to score your highest score by being under par at the turn
- Your 18th hole tee shot with a lead shot
- To force a playoff or win a tournament, you will need to stand up and get down from the green.
- To win the tournament, make a 2-putt starting at 30ft
- Putt 5 feet to win
Each shot:
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- Check out your Pre Shot Routine
- Learn how to practice your Post Shot Routine.
- Your heart rate can be as high as 120 bpm during tournaments or “big moments”. Run on the spot to increase your heart rate before you hit the shot. You can adjust your heart rate by using a heart monitor.
- You can take a break between shots to practice on the course. This will help you avoid getting into a routine of hitting shots, which is one of the dangers of regular driving range practice. The time between shots could be used to meditate on golf or to think alone.
You can practice more pressure golf to learn more about your “performance process”. This will help you control your inner state and prepare for shots. It also allows you to experiment with new ideas that will allow you to be more adaptable under pressure.
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Instruction For The Mental Game of Golf first published the post Pressure Practice for Golf
By: David MacKenzie
Title: Pressure Practice For Golf
Sourced From: golfstateofmind.com/pressure-practice-for-golf/
Published Date: Tue, 08 Feb 2022 17:05:27 +0000
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